Welcome to AllOverWellness.com where you find the tools, tips and advice that you need to claim your ITFactor. We like to think of ‘all over wellness’ as the state of being healthy in all areas of your life, head to toe and inside and outside. We support you in to claiming the ITFactor for your body, mind, spirit, relationships, career, and overall lifestyle. When one area of your life is in need of changes, typically it will impact the other areas of your life. “IT” is all connected. So we would like to provide you with a place to go to support you in claiming the ITFactor for yourself. Stand up, be proud and yell out loud…
To start, you have to MoveIT, MoveIT. Move that body anyway you can. There are so many options for you with different types of exercises or fitness programs that will work for your body and lifestyle. You can even do exercises sitting in a chair or lying in bed. There is something for everyone when it comes to moving your body. The great thing about exercise is that you can change it as you evolve. We will be providing you with lots of different types of movement that you can try out and if one does not work for you, just come on back and try something different.
We are going to FeedIT. Yes, we are going to feed our bodies…the better you FeedIT, the better impact your have on the other parts of the ITFactor. We will bring you various types of dietary ideas, recipes and ideas on how to incorporate healthy eating into your lifestyle. We don’t want get you to try a fad diet every other week, we want you to try dietary lifestyles that make you feel the best.
Mind what? MindIT! We are going to focus on what’s going on in that noggin of yours. What makes you do the things you do? Why do you feel that way about certain things? And why do you have a hard time sticking to an overall healthy way of living? We need you to be open-noggined for this. There are so many ways to get a handle on your thought processes, claim an understanding and create new habits and a way of thinking that empowers you to hold the title of having the ITFactor.
Open your heart and just LoveIT. We will talk about relationships, all types of relationships. How to improve the relationships in your life to foster love into them some way or another. We will mix in some spirituality into the mix as well…not religion but the overall understanding of what it means to be a spiritual being in a physical world. Yes, we are going to get all new age-e on you or really old age-e as most theories in this area come from very old methods that cross thousands of years.
Now all you have left to do is LiveIT. We will wrap it all up and round the edges to create a fun and free lifestyle, one that you have always dreamed of. We might be talking about some of the best spa therapies one day and then how to jump on the entrepreneurial wagon the next. Maybe we might talk about some of the best places to go on vacation or how to spend a relaxing weekend at home. Or we could be giving a shout out to a really great restaurant that we found that supports the ITFactor.
So now it is time for you to start your journey to claiming your ITFactor. Have fun while you are here. Suggest topics in any of these areas to firstname.lastname@example.org. And don’t forget to subscribe to our newsletter on the top right of this page so we can provide you with continuous fuel for your journey.
In Health and Happiness,
The Sassy Italian Lady
Copyright © 2018 | All Over Wellness by Pia Civiletti, The Sassy Italian Lady